i admit.
The first step to many more, admitting.
I’m really quite easily distracted by things and one thing that came as a realization of what God has been teaching me throughout the whole of the wk and esp today. Discipline of the mind.
We had an 8km run in the morning and had a timing of 48mins to meet. I’m not very good with runs honestly, but I do know there are techniques to help. One of the more impt things for me? Focus.
Focusing on the wrong thing will definitely lead to us lagging behind, and well.. Focus on what will motivate you! Or focus on another distraction from your original distraction lol. I definitely can’t focus on how many more laps I have, I’d be demoralized to even run. So I found the thing to focus on for ppl like me who is easily distracted, focus on what’s in front of me. Its more like a reminder to me, to focus on what I have to do first. Sure I have to plan ahead and know roughly what’s coming up, however what’s most impt is what’s right in my face. To focus on pace and breathing. Even tho I had to discipline my mind real hard to do it, cos it wanders off negatively at times.
Ran a good run and am happy with it! 41mins woohoo! not fantastic but satisfied since I improved heh:)
